Stress Management Workshop

This FREE seven-part series on managing stress has been designed to allow you to listen to each part individually - allowing you time to complete the worksheet pages - or from start to finish in one setting. It’s your choice! The lessons will discuss the causes and symptoms of stress and how to take control of your stressors by making changes in your feelings, attitudes and behaviors. In lessons five, six and seven you will experience three relaxation exercises to help calm your mind and body. Thanks for joining me!